Food for Thought

Changing your diet to eat healthy, is not easy. Ask anyone that's tried. I do think that with support from others, whether it's friends, family, chat forums, you can be successful. What you put in, you can get out. In all that I participate in, I do my best to put in and learn from other people and avenues on ways to improve.

At my Weight Watchers meeting tonight, we talked about being bored with food. This couldn't be more true. I have been so fearful of becoming bored with what I'm eating that I'll stop my great progress and go back to old habits. A lot of people shared foods they enjoy and I was able to offer some of my ideas. One of the big topics was chicken and how it gets so boring, especially if you eat it the same way every time. I love chicken and am happy to have found Cooking Channel (thanks mom!) and watch Food Network a lot which has helped me learn how to season my chicken differently so it tastes delicious and different every time I eat it.

One of my struggles is vegetables. My husband loves the steam vegetables because he can take them to work or just throw them in a dish of pasta (his specialty is spaghetti, steamed brussels sprouts and balsamic). I, on the other hand, get so bored with them! They all end up tasting the same no matter what vegetable I'm eating! One of my favorite ways to eat vegetables is to grill them. I do this a lot, but when you have a small grill pan to work with during the winter (even though we keep our grill out all year, I'm not grilling with a foot of snow on the ground or if the weather is below freezing) I don't always do that. One thing I remember from childhood is having roast chicken with carrots, potatoes and onions. This was something that always tasted great. The other night I decided to change up the vegetables I can grab with my dinner. I took every fresh vegetable in the house, chopped them up and roasted them. Do you know how delicious roasted vegetables taste? If not, you need to do it. It really brings out wonderful flavors and you'll probably end up eating vegetables you didn't like prepared other ways. The vegetables caramelize and become so tasty! I line a cookie sheet with foil, toss the chopped veggies on, spray with olive oil spray, sprinkle with salt and pepper and roast in the oven at 450 degrees for about 30 minutes.

I've also tried to limit the types of pastas and rice I'm eating and have now incorporate a lot more quinoa into my meals. This is so easy to make, has a lot of protein and fiber and if you're doing Weight Watchers, it's only 3 PointsPlus for a half cup serving. I love to add roasted or grilled vegetables into this and make it a really delicious side. I've also noticed that you can make this ahead of time and it doesn't dry out like rice or pasta.

These were just some of my ideas. I love learning new ones, so please share yours!